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Name ______________________________________
Practice – Quiz -Answer the following questions on a separate piece of paper.
1. Name 3 major muscles groups that you would need to stretch before beginning any physical activity. 2. Explain two reasons why our bodies need bones. 3. Describe muscular endurance and name two activities. 4. Our bodies are made of _______________________, _______________________, _____________________, and _______________________________. 5. Name an activity for cardio respiratory endurance. 6. Name an activity for flexibility. 7. Name an activity for muscular endurance. 8. Name and activity for muscular strength. 9. Name a physically intensive activity that you have participated in this year during PE at Grass Valley. 10. Aerobic means______________________________________. 11. Being properly hydrated means ______________________________________________. 12. Name an activity you would do to improve your cardio respiratory endurance at recess. 13. Name 7 muscles and 7 bones. 14. When setting a realistic goal for pushups you should know how many _______________________ you can do now. 15. Name 4 important things to do when preparing to do a long distance run. 16. If you practiced everyday, name 3 things you could do in the Grass Valley gym or playground that would build up your upper body muscles. 17. Explain the difference between your target heart rate and maximum heart rate. 18. Explain two important reasons for stretching during recess, PE and other physical activities. 19. Name two physical activities you do that are not considered sports or name two physical activities you could do if you are not involved in sports. 20. Explain the steps for the proper way to warm up your body. 21. Write down and name the 5 presidential activities we do at Grass Valley---write down whether it measures cardio vascular endurance, muscular endurance, muscular strength or flexibility.
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