Name ______________________________________  Quiz # 3

 

 

Practice –  Quiz -Answer the following questions on a separate piece of paper.

 

1. Name the muscles that Mr. Hughes will point to.

 

2. Name the bones that Mr. Hughes will point to.

 

3. Explain two reasons why our bodies need bones. 

 

4. Name an activity for cardio respiratory endurance.

 

5. Name an activity for flexibility.

 

6. Name an activity for muscular endurance.

 

7. Name an activity for muscular strength.

 

9. Name a physically intensive activity that you have participated in this year during PE at Grass Valley.

 

9. Aerobic means______________________________________.

 

10. Being properly hydrated means

______________________________________________.

11. When setting a realistic goal for pushups you should know how many _______________________ you can do now.

 

12.  Name 3 important things to do when preparing to do a long distance run.

 

13.  Explain the difference between your target heart rate and maximum heart rate.

 

14. Write down and name the 5 presidential activities we do at Grass Valley---write down whether it measures cardio vascular endurance, muscular endurance, muscular strength or  flexibility.

 

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