· James David Zellerbach Elementary– Zebras

· Camas, Washington
Text Box: Healthy Heart Tips Check your blood pressure regularly Don’t smoke. Smoking doubles your risk of heart disease. Limit your fat intake. Maintain an overall body fat percentage of less than 26%. Try to get 30 to 60 minutes of physical exercise 3 or 4 times per week. Physical activity will give you more energy, better circulation, stronger muscles, bones and joints, and lower blood pressure. Take time everyday to relax. —– Read a book, exercise, take a bath, go for a walk or watch the sun set – do something you enjoy!

· Jump Rope for Heart

· American Heart Association

Zebra Physical Education

Other P.E. Links

· Schedule of

· J.D.Z. Events

· Jump Rope for Heart

· The American Heart Association is the sponsor of this event. Lindsie Campbell is the field director and can be reached at 503-595-2279.

Activity Promotion Library

Fun and Quick Activities

· Phone: 360-833-5710
Email: warren.hughes@camas.wednet.edu

Walk– Run Program